Stress is an inevitable part of life, and it can take a toll on both our physical and mental health. While a certain amount of stress can be motivating and help us to achieve our goals, chronic stress can lead to a host of health issues such as heart disease, depression, and anxiety. Stress management is essential for maintaining a healthy and balanced lifestyle. There are several different stress management techniques that can be used…

Dysmenorrhea Many women experience a painful situation during their menstrual period. We all know some pain, discomfort, and abdominal cramping are expected during menstruation. If the woman continuously faces excessive pain without pelvic pathologies,  this phenomenon is called primary dysmenorrhea. Primary dysmenorrhea is characterised by a pain that develops typically after the first menstruation of young women or beginning or shortly after the menstruation and continues for 48 to 72 hours. Psychological factors like anxiety…

Food is essential for growth. It gives energy, replaces worn out cells and helps to maintain healthy living. It is not enough just to ingest food. It is very important that the combination and correct proportions of the food taken in are maintained for healthy growth to occur. You must eat balance diet. You must east carbohydrates, fats, minerals salts and vitamins in the right proportions and qualities for proper body development. The process of…