Diet is the kind and amount of food prescribed for a person or animal for a special reason. It can be weight loss, Weight Gain or any medical reason. A typical balanced diet is one that gives your body the required nutrients it needs to work and develop properly. To get the exact nutrition from your diet, you should consume or eat the majority of your daily calories in: fresh fruits; fresh vegetables, whole grains, legumes, nuts, lean proteins.
Eating nice balanced diet is very vital to health, because it allows the organs and tissues to properly function under a good nutrition, and then work effectively. Without good dieting nutrition, the body is more prone to disease, infection, fatigue, and poor performance development. Most times, children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives.
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The high levels of obesity and diabetes in America and other advance countries are prime examples of the effects of a poor diet and a lack of exercise. It known that 4 of the top 10 leading causes of death in the United States are directly influenced by diet. These are: Heart disease, Cancer, Stroke, Diabetes.
Individuals or people might have different reasons for going on a diet. Sometimes it could be health reason, sometimes overweight and most of the time peer pressure. If the people around us are all following one or the other diet then most of us feel being missed out if we are not following any diet.
I believe we all need to do things which are suitable to our own lifestyle and are sustainable without being trapped in the food or fitness industry advertisements or society around us.
5 Positive Reasons why People Go On a Diet
- Lose Weight: The most common reason is to lose weight. Eat fewer calories than you use during the day and do exercise.
- Lower Blood Pressure: Weight loss may help you lower your blood pressure level, although improvements were greater in people who lost more weight. Your body uses triglycerides to store any extra calories you consume, but having high levels can increase your risk for heart problems.
- Improved body Cholesterol Ratio: Losing a small amount of weight may help you improve your cholesterol numbers by increasing your high-density lipoprotein, or good cholesterol.
- Decrease Heart Disease Risk: Since having high blood pressure, high triglycerides and high cholesterol increases your heart disease, improving these numbers lowers your risk for this condition, which is one of the most common causes of death for people in USA.
- Lower Blood Glucose Level: losing at least a little weight can make it easier for diabetics to control their disease, since decreasing your weight can help lower your blood glucose level.
Tips, you can adopt a healthy diet:
Keep a food journal: Recording what you eat, in any event, for simply seven days, can reveal amazing insight into your actual dietary patterns. Screen what you eat, how much, when and why.
Consider boosting potassium: Potassium can decrease the impacts of sodium on circulatory strain. The best wellspring of potassium is food, like products of the soil, as opposed to supplements. Converse with your primary care physician about the potassium level that is best for you.
Be a keen customer: Peruse food names when you shop and adhere to your good dieting plan when you’re eating out, as well.
Here Are Some Common Benefit of Dieting
- Weight loss
- Reduced cancer risk
- Diabetes management
- Heart health and stroke prevention
- The health of the next generation
- Strong bones and teeth
- Better mood
- Improved memory
Eating a healthy, balanced diet that includes everyday brain-boosting foods may help to keep your memory, concentration and focus as sharp as can be.
1. Whole grain – May improve concentration and focus
2. Oily fish – May promote healthy brain function
3. Blueberries – May boost short-term memory
4. Tomatoes – May prevent free radical damage
5. Eggs – May delay brain shrinkage
6. Blackcurrants – May reduce anxiety and stress
7. Pumpkin seeds – May enhance memory and boost mood
8. Broccoli – May improve brainpower
9. Sage – May boost memory and concentration
10. Nuts – May help protect healthy brain function
11. Exercise – Helps to keep our brains sharp.
Lastly you need to control your eating habits. Having a nourishing, well rounded diet gives our brain the best chance of avoiding disease.
