Coconut water, the clear liquid found inside young, green coconuts, has gained immense popularity in recent years as a natural and refreshing beverage. Known for its hydrating properties and rich nutrient profile, coconut water offers a range of health benefits that make it a valuable addition to a balanced diet. In this article, we will explore the various health benefits of coconut water, supported by scientific evidence. Coconut Water for Hydration and Electrolyte Balance Coconut…